On many occasions we have talked about the importance of fruits in our diet plan, especially now when the time comes that we look at the beach we submit our bodies and diets are wonderful but not correct.
Fruits are ideal companions for a healthy via transit from childhood to old age, worthwhile to expand our horizon of flavors. It is very important to go forming the fruits consumption habit since the first indication pediatrician until arriving at the adulthood.
Many times the hustle and speed of modern life makes us distance from natural fruits, true elixir of life that reconnects us with nature. In general the nutritional composition of fruits indicates that they are policies in vitamins A, C, K and E and minerals like potassium, calcium and soluble and insoluble fibers.
Generally associated with vitamin C, which is not incorrect, but also provide other important nutrients for health. Vitamin C is present in as many citrus fruits, have important roles to promote intestinal absorption of inorganic iron.
The beta- carotenes that are found in the fruits are water-soluble, and upon arriving at the intestine, for to be absorbed, become Retinol (Vitamin A), which has an important role in maintaining normal epithelial tissues, in the mechanisms of vision, in the synthesis of sex hormones and cholesterol.
Fruits are also grouped according to their fat content, so we call them oleaginous fruit to almonds, hazelnuts, walnuts and avocado.
The richness of the type of fatty acid (monounsaturated) containing properties of being given cardio-protective, increasing good cholesterol (HDL), and these fruits are a source of magnesium and fiber.
In recent years our gondolas or supermarkets can see a wide variety of fruits, which we consider as exotic or tropical, do not dare to try them and we advise you that we cross that border and encouraged to learn about other perfumes, textures and flavors that today in day appear in our market.
Fruits embellish our body, be sure to include in your diet, they provide almost everything our body needs and will be reflected on your face and skin, try them and try to eat it at least 3 times a day some of them.
