Fish is one of the most complete foods out there, not only for its variety but also for all the benefits it brings to our health. However, not all fish are equal and all are equally fresh. We tell you what you should know when you go to buy fish.
Because of its great variety, and fish allows us infinite possibilities in the kitchen from recipes elaborate preparations to much faster and all are exquisite.
Different types of fish: blue and white
Although each variety of fish is a worldwide, there are two basic classes: the bluefish and white and are very different between them:
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